The Agony and the....well, the Agony.

I went back and worked out again this afternoon...

Now I can't extend my right arm out straight. It only goes out to about a 90-degree angle.

UPDATE: Well, now I realize my arm isn't just sore, it's actually swollen. I don't know how that happened, but my right elbow kinda looks like Popeye... Ug-gug-gug-gug-gug.